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Empowered Mama Self-Paced Prenatal Yoga Course
Price
$49
Duration
About the Course
This course is for expecting mama's looking to add tools to their labor and delivery toolbox. In this course we will cover 4 areas:
Deep Breathing
Pelvic Floor Strength
Empowered Movement
Affirmations for the Throat Chakra: Getting what you need
Your Instructor
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