Empowered Mama Self-Paced Prenatal Yoga Course

Price

$49

Duration

Enroll

About the Course

This course is for expecting mama's looking to add tools to their labor and delivery toolbox. In this course we will cover 4 areas:


Deep Breathing


Pelvic Floor Strength


Empowered Movement


Affirmations for the Throat Chakra: Getting what you need

Your Instructor

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